OUR SERVICES

To book an appointment, please click on "Book an Appointment"
and schedule your desired service.

This is to ensure we can provide safe high quality service tailored to your needs, and ensure therapist and practitioner availability in your area.
This is priced at 1$ but will not be charged. Your debit card information is required to hold the appointment"

MASSAGE THERAPY

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Massage therapy, an ancient healing practice, involves manual body manipulation to relax muscles, aid recovery, and provide deep relaxation. Licensed and insured therapists can boost serotonin and dopamine, flush out toxins, break down adhesions, and release trigger points, helping individuals relax, recover, and find peace. Our specialized services include:
 
  • Deep Tissue: Focuses on deeper layers of muscles and connective tissue to relieve chronic pain and tension ($125 for 60 minutes, add $35 for 90 minutes).
 
  • Thai Massage: Combines acupressure, Indian Ayurvedic principles, and assisted yoga postures for a holistic experience ($135 for 60 minutes, add $35 for 90 minutes).
 
  • Relaxation: Provides a calming and soothing experience to alleviate stress and enhance overall well-being.
     
  • Swedish: Utilizes gentle, flowing strokes to improve circulation and promote relaxation ($125 for 60 minutes, add $35 for 90 minutes).
Book an Appointment

ASSISTED STRETCHING

$100 (PROMO: $20 off on the first four sessions)
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Did you know that assisted stretching has profound health benefits? Did you know that this is customizable ? 90% of our clients leave reporting that they are pain free. We have assisted stretching customizable to your goals. Some of the main focuses can have profound impacts. Select on portal Assisted stretching with the following goals.  (Bullet list his some how) pain management, myofascial release, Sports Focus,, ligament and tendon focus, flexibility focus, custom/unsure i will explain when i arrive

We know some people have bad experiences when they go through franchises and are treated like they're in a factory getting the same thing over and over again without the satisfactory results they are looking for. We dont do that. We understand assisted stretching like all body work is an individualized need that we will make available to you. 
 
  • Assisted Stretching Muscular Focus : Techniques aimed at improving flexibility and range of motion by targeting specific muscle groups.
 
  • Assisted Stretching Myofascial Focus : Stretching techniques that address the fascia, the connective tissue surrounding muscles, promoting flexibility and reducing stiffness.
 
  • Assisted Stretching Ligament Focus : Techniques that gently stretch ligaments to improve joint mobility and reduce the risk of injuries.
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HERBALISM & HOLISTIC HEALTH COUNSELING

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Interested in plant-based remedies? Our program teaches ancient healing methods for maintaining wellness independently. Learn to prepare and apply herbs safely, though consult your doctor first. We promote balance and offer alternative medicine insights, featuring historical remedies like garlic and honey syrup for bronchial support.
 
  • Herbalism is a great way to learn how to use medicinal plans to assist and support various body systems and restore balance and vitality.
 
  • Phyto-Therapeutic Cooking learn how to turn your food into a powerful body enhancing and systems cleansing fuel. Did you know can use foods and spices to boost your metabolism?




 
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Mobile Massage

Experience the comfort and convenience of professional massage brought directly to your doorstep. Our mobile massage service allows you to relax and unwind in your own space, creating a calm and familiar environment for a personalized session tailored to your needs.

Whether you’re looking to ease everyday tension, recharge after a long week, or simply enjoy a moment of stillness, this service offers a flexible and accessible way to incorporate relaxation into your routine.

What to expect:
  • In-home or on-location sessions at your convenience
  • Personalized approach based on your preferences and comfort
  • A calm, professional setup designed to create a soothing atmosphere
  • Flexible scheduling to fit your lifestyle
  • A range of techniques focused on relaxation and overall balance

Enjoy a seamless, stress-free experience, no travel required.
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PERSONAL TRAINING

$100 (PROMO: $20 off on the first four sessions)
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If you've experienced weight gain, muscle weakness, or need help creating a fitness plan, we can assist. Our tailored high and low-impact modalities address individual concerns. Boost serotonin and dopamine to alleviate depression, combat winter fatigue, and prepare for summer with a Personal Trainer. Let's start a healing journey together.
 
  • Weight Loss : Tailored fitness programs focusing on exercises and nutrition to achieve weight loss goals effectively
 
  • Strength : Programs designed to build muscle strength and endurance through targeted exercises and progressive resistance training
 
  • Pain Management : Customized exercise routines to alleviate chronic pain and improve mobility and function
 
  • Restorative : Programs aimed at recovering from injuries or illnesses, focusing on gentle exercises to regain strength and flexibility.
 
  • Corrective : Tailored workouts to correct posture imbalances and muscular imbalances through targeted exercises and stretches.
 
  • Integrated : Comprehensive fitness plans combining various disciplines (e.g., strength training, flexibility exercises) for overall health improvement.
 
  • Calisthenics : Fitness routines centered around bodyweight exercises to build strength, flexibility, and cardiovascular fitness 

 
Book an Appointment

To book an appointment, please click on "Book an Appointment"
and schedule your desired service.

This is to ensure we can provide safe high quality service tailored to your needs, and ensure therapist and practitioner availability in your area.
This is priced at 1$ but will not be charged. Your debit card information is required to hold the appointment"