MASSAGE THERAPY
Massage therapy, an ancient healing practice, involves manual body manipulation to relax muscles, aid recovery, and provide deep relaxation. Licensed and insured therapists can boost serotonin and dopamine, flush out toxins, break down adhesions, and release trigger points, helping individuals relax, recover, and find peace. Our specialized services include:
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Deep Tissue: Focuses on deeper layers of muscles and connective tissue to relieve chronic pain and tension.
- Post Liposuction: Aids in reducing swelling and promoting healing post-surgery while integrating gentle yoga to enhance recovery.
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Thai Massage: Combines acupressure, Indian Ayurvedic principles, and assisted yoga postures for a holistic experience.
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Relaxation: Provides a calming and soothing experience to alleviate stress and enhance overall well-being.
- Swedish: Utilizes gentle, flowing strokes to improve circulation and promote relaxation.
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Hot Stone: Incorporates heated stones into your yoga practice to deepen relaxation and enhance muscle flexibility.
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Complete Hydrotherapy: Uses water-based techniques to complement your yoga practice, promoting healing and relaxation.
- Herbal Hydrotherapy: Integrates herbal infusions with hydrotherapy to support detoxification and overall well-being.
BODYWORK
Bodywork, distinct from massage, includes various practices such as herbal treatments with foot baths, compresses, ointments, and salves, often addressing inflammation. Rooted in tradition and usually unregulated by massage boards, these modalities emphasize healing and cultural heritage. Examples include Khmer Detox Therapy, Thai Yoga, Shiatsu, and Tui Na, which release tension and life force points without needles, based on Eastern and Ayurvedic principles.
- Tui Na : Chinese therapeutic massage focusing on acupressure points and meridians to promote healing and relaxation
- Khors Kha Chal (Cambodian scraping therapy/coining) : Traditional Cambodian technique using a metal object to scrape the skin, believed to release heat and toxins.
- Guasha (Chinese scraping therapy) : Traditional Chinese therapy using a smooth-edged tool to scrape the skin, improving circulation and releasing tension.
- Reiki : Japanese energy healing technique involving the transfer of universal energy through the palms, promoting emotional and physical balance.
- Cupping : Ancient therapy where cups are placed on the skin to create suction, increasing blood flow to relieve muscle tension and inflammation
- Thai Yoga : Also known as Thai massage, involves assisted stretching and pressure point work to improve flexibility, circulation, and energy flow.
ASSISTED STRETCHING
If you're feeling stiff or stressed, try Assisted Stretching therapy. A Stretch Therapist guides you through muscle stretches while you remain clothed on a table. This enhances flexibility and range of motion. Sessions last about an hour and are a great add-on to any service. When you book an assisted stretching service you will be able to pick your focus whether it is muscles, Myofascial, Assisted Stretching Muscular Focus, Assisted Stretching Myofascial Focus and Assisted Stretching Ligament Focus.
- Assisted Stretching Muscular Focus : Techniques aimed at improving flexibility and range of motion by targeting specific muscle groups.
- Assisted Stretching Myofascial Focus : Stretching techniques that address the fascia, the connective tissue surrounding muscles, promoting flexibility and reducing stiffness.
- Assisted Stretching Ligament Focus : Techniques that gently stretch ligaments to improve joint mobility and reduce the risk of injuries.
Yoga
We believe in the transformative power of yoga. Our experienced instructors guide you through a journey of self-discovery and inner peace, offering a variety of yoga styles to suit your individual needs and goals. Our diverse offerings include:
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Vinyasa: A dynamic and flowing style that links breath with movement, enhancing strength, flexibility, and mindfulness.
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Hatha: Focuses on alignment and breath control through a series of postures, promoting balance and inner calm.
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Thai: Combines traditional yoga postures with Thai massage techniques for a unique and rejuvenating experience.
- Integrated Yoga: Merges different yoga styles and techniques to provide a comprehensive and personalized practice.
PERSONAL TRAINING
If you've experienced weight gain, muscle weakness, or need help creating a fitness plan, we can assist. Our tailored high and low-impact modalities address individual concerns. Boost serotonin and dopamine to alleviate depression, combat winter fatigue, and prepare for summer with a Personal Trainer. Let's start a healing journey together.
- Weight Loss : Tailored fitness programs focusing on exercises and nutrition to achieve weight loss goals effectively
- Strength : Programs designed to build muscle strength and endurance through targeted exercises and progressive resistance training
- Pain Management : Customized exercise routines to alleviate chronic pain and improve mobility and function
- Restorative : Programs aimed at recovering from injuries or illnesses, focusing on gentle exercises to regain strength and flexibility.
- Corrective : Tailored workouts to correct posture imbalances and muscular imbalances through targeted exercises and stretches.
- Integrated : Comprehensive fitness plans combining various disciplines (e.g., strength training, flexibility exercises) for overall health improvement.
- Calisthenics : Fitness routines centered around bodyweight exercises to build strength, flexibility, and cardiovascular fitness
HERBALISM & HOLISTIC HEALTH COUNSELING
Interested in plant-based remedies? Our program teaches ancient healing methods for maintaining wellness independently. Learn to prepare and apply herbs safely, though consult your doctor first. We promote balance and offer alternative medicine insights, featuring historical remedies like garlic and honey syrup for bronchial support.
- Herbalism is a great way to learn how to use medicinal plans to assist and support various body systems and restore balance and vitality.
- Phyto-Therapeutic Cooking learn how to turn your food into a powerful body enhancing and systems cleansing fuel. Did you know can use foods and spices to boost your metabolism?
Consultation
Our consultation services are designed to provide a comprehensive approach to your health and well-being. Our expert practitioners utilize various assessment techniques and holistic health counseling to tailor a personalized wellness plan for you. Our consultation offerings include:
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Neuromuscular Assessment (60 mins): A thorough evaluation of your muscular and nervous systems to identify imbalances, tension, and areas of discomfort. This assessment helps in creating a targeted treatment plan to address specific neuromuscular issues.
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Postural Assessment (30 mins): Analyzes your posture to detect any misalignments or imbalances that may contribute to pain or dysfunction. This assessment provides valuable insights for improving posture and preventing future injuries.
- Herbalism and Holistic Health Counseling: Combines the wisdom of herbal medicine with a holistic approach to health. Our counselors guide you in using natural remedies and lifestyle adjustments to achieve optimal wellness and balance.
Energy Therapy
Energy therapy harnesses the power of natural energy fields to promote healing, balance, and well-being. Our skilled practitioners offer a range of energy therapies designed to rejuvenate your mind, body, and spirit. Our services include:
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Reiki: An ancient Japanese technique that channels healing energy to reduce stress, enhance relaxation, and promote overall healing.
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Sound Healing: Utilizes the vibrations of sound waves to restore harmony and balance within the body, leading to deep relaxation and emotional release.
- Full Aura Healing with Reiki, Sound, and Light (2 hours): A comprehensive and immersive experience that combines the gentle energy of Reiki, the therapeutic vibrations of sound healing, and the illuminating power of light therapy to cleanse, balance, and revitalize your entire aura.